Classes & Workshops

It is said in Ayurveda: ‘Everything in the world is medicinal and everything in the world is poisonous. Ayurveda will teach you how to tell the difference between the two.’

Karuna DiLibero

WORKSHOPS + ONLINE PROGRAMS

CURRENTLY SERVING THE COMMUNITY OF

San Pancho, Nayarit, Mexico

Ayurveda Immersions in Puerto Vallarta, Mexico

AYURVEDA IN ACTION

presented by

AYURVEDA LOUNGE

with Karuna + Andrew Dowdy

DATES TBA

This weekend immersion is a guided swim in the refreshing river of Ayurvedic

wisdom. Learn "youthing" strategies and self-care practices; from cleansing to nourishing, Yoga sadhana to deep relaxation.

You will learn and experience fundamental concepts of Ayurveda, bringing them to life through highly hands-on sensorial rejuvenation.

Think of it as one-part training, one-part spa weekend, adding up to the reset you maybe didn’t even know your body, mind and emotions were craving.

During this weekend, you will practice the art of Ayurvedic self-care on your own body, and fall in love with caring for yourself in a whole new way.

Participants of the FULL WEEKEND are eligible to register for

10.5 CEU's credits with Yoga Alliance or NAMA upon completion.

Yoga Alliance CEU's for Yoga Immersions:

2 CEU's / day

4 CEU's Both Ayur Yoga Immersions

DAILY SCHEDULE

DAY 1: The Art of Self Care

Full Day Workshop: 11:00 am - 5:30 pm

Ayur Yoga Immersion Only: 11am - 1pm (2 YA CEU's Available)

11am - 1pm Ayurvedic Yoga as a Self-Care Practice

1 - 1:30pm Foundations of Ayurveda

1:30pm - 3:30pm Lunch Break

3:30pm - 4pm Digestive Marma Point Therapy (Marmani)

4 pm - 4:45pm Lunar Self-Care to Relax, Unwind + Enhance Sleep (Sleep Sadhana)

4:45pm - 5:30pm Tea Time Break for Q+A (Spill the Tea!)

5 - 5:30pm Evening Rituals in Practice (Ratricharya / Evening Sadhana)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DAY 2: Ayurveda in Action

Full Day Workshop: 9:30am - 5:30pm

Ayur Yoga Immersion Only: 9:30-11:30am (2 YA CEU's Available)

9:30 - 11:30am Dinacharya and Ayurvedic Yoga: Ayurveda in Action

11:30am - 12:30pm Ayurvedic Approach to Food Redefining Healthy

12:30pm - 2:30pm Lunch Break

2:30 - 3:pm Digestive Pranayama

3pm - 3:30pm Tea Time Q+A (Spill the Tea!)

3:30 - 4:30pm Crafting your Day by Design

4:30 - 5:30pm Closing Ritual

REGISTRATION + INVESTMENT

Full Weekend Immersion - Early Bird Discount Until October 25:

$3000

AFTER OCTOBER 25 Full Weekend Immersion:

$3500

Drop-In Morning Ayurvedic Yoga Immersion:

$350 pesos per class.

2 chances to join:

Saturday, October 28, 11am - 1pm

Sunday, October 29, 9:30 - 11:30am

ONLINE PROGRAMS (START ANYTIME)

CLEANSE + RESTORE: 6 WEEKS TO A NEW YOU!

Are YOU Ready for a

NEW Improved Version of YOU?

It's time to LOVE YourSELF MORE!

Imagine the Change

You WILL CREATE in just 6 weeks!

This 6 week program uses dōTERRA's

Supplements + 30-day cleanse program,

while teaching you new daily healthy habits backed with the time proven techniques of

Yoga + Ayurveda + ArŌMaTherapy

to support you through the process.

Empowering YOU to make

REAL + LASTING CHANGES

with an easy to follow

Step-by-Step 6 Week Lifestyle Upgrade

which helps you optimize your body's

natural detox processes.

Whether it's your 1st time cleansing

or you've done it many times before,

this program provides all the tools you need to be successful to create new healthy habits while learning more about yourself through the principles of Ayurveda.

Anytime is a great time to cleanse!

THIS PROGRAM INCLUDES:

🌿 Choose: Daily text or email reminders. Never miss a day!

🌿 Daily Course Material

🌿 Pre Cleanse Instructions

🌿 Learn the Basics of Ayurveda

🌿 Take the Dosha Quiz (Learn Your Ayurvedic Constitution)

🌿Ayurvedic Lifestyle Tips + Self Care Practices (Dinacharya)

🌿 Recommended Ayurvedic Food Combining

🌿 Ayurvedic Dosha Specific Meal Plans

🌿 Ayurvedic Recipes

🌿 Shopping lists

🌿 Detox Yoga Classes

🌿 Learn the Basics of ArŌMaTherapy

🌿 Free doTERRA Wholesale Customer Account

🌿 Month Supply of doTERRA's Detox Supplements

🌿 25% off doTERRA products

🌿 Essential Oil Education, Usage + Safety

🌿 DIY Tips

🌿 Post Cleanse Instructions

🌿 Support in a Private Group

🌿 Personal Support from Karuna

🌿 Inspiration + so much more

TO JOIN:

1. Purchase dōTERRA's Cleanse + Restore Kit with the link link below and receive the 6 WEEKS to a NEW YOU Program FREE!

2. Email Me to RECEIVE the FREE LINK to the Program!

Already have an account?

1. Order the Cleanse + Restore Kit on your account

2. Purchase the 6 Weeks to a NEW YOU Program

for only $148!

ARŌMA YOGIS PROGRAM

In this introductory course, integrate Ayurveda + ArŌMaTherapy in your personal Yoga practice or Wellness Business.

Learn the basics of Ayurveda to support your own individual needs or your students.

This course is open to anyone who is looking for guidance to integrate Ayurveda + ArŌMaTherapy into their life and practice.

This is a great additional module for your YTT program!

Yoga Alliance CEU's available for this course!

THE RITUAL OF HABITS / THE AYURVEDIC PRACTICE OF DINACHARYA DAY RETREAT

Dinacharya is a Sanskrit word that means appropriate patterning, or ritual conduct, is the foundation to a healthy life. Dinacharya promotes healthy organization of the energy channels and the seating of prana, or internal winds.

It helps create a sacred connection between ourselves + Great Spirit as well as helping us establish a healthy foundation of self care habits in our life according to our own personal constitution.

This
DAY RETREAT
is a hands on workshop!

Be prepared to participate in each of the self care practices!

PRE-REGISTRATION is REQUIRED!

This way you are sure to receive your products, preparation list, Ayurvedic Meal Plan, along with a shopping list before our retreat.

AGNI HOTRA TRAINING

🔥 Agni Hotra Workshop🔥

Learn this ancient art of the traditional Vedic puja, ritual, homa, fire ceremony. Agni Hotra is a sacred, healing + purifying fire ceremony. Traditionally performed at sunrise + sunset in a small inverted copper pyramid that magnifies the energies transforming the negative into positive, sending it into the 4 directions.

It purifies the surrounding environment up to 2.5km and 12km up into the atmosphere. It purifies our hearts, minds + souls.

It neutralizes radiation! It promotes strong, healthy plants and charges up the soil!

📌 The benefits of Agni Hotra are many! •Agni Hotra relieves tension on the mind. •A magnetic field is created which neutralizes negative energy + reinforces positive energy. •The smoke gathers particles of harmful radiation in the atmosphere and, on a very subtle level, neutralizes the radioactive effect. Nothing is destroyed, merely changed. •When Agni Hotra fire is burnt, there is not just energy from the fire but subtle energies are generated and thrust into the atmosphere by fire 🔥 Much healing energy emanates from the Agni Hotra pyramid. •Has the ability to neutralize pathogenic bacteria. •Has an excellent effect on the circulatory system. •Ayurvedic medicines can be made from the Vibhuti (sacred ash) •Renews brain cells. •Revitalizes the skin. •Purifies the blood. •Plants receive nutrition in an Agni Hotra atmosphere. •Vibhuti ash can be used in compost to promote soil health.

The ashes are used medicinally to purify blood, rejuvenate brain cells and is great for the skin!

I learned this from my spiritual teacher, Shubhraji 🙏🏽 and I feel called to share this ancient wisdom with you!!