SELF CARE
AS SADHANA
PRANAVEDA POP-UP MOBILE AYURVEDIC SPA + CLINIC NOW IN NAYARIT, MEXICO
Karuna DiLibero
Healing Treatments
SPA MENU
Abhyanga (Ayurvedic Oil Massage)
Similar to the more commonly known Swedish massage, fluid + rhythmic stokes to relax the nervous system. This is a warm medicated oil massage that glides over the Marma points (see Marma Therapy below)
to move energy + awaken ones inner consciousness which
then flows through electro-magnetic fields of the
5 koshas, or 5 sheaths of ones being.
1. Annamaya Kosha: the food sheath aka the physical body.
2. Pranamaya Kosha: The energetic sheath, aka the emotional body.
3. Manomaya Kosha: the mind sheath, aka the mental body.
4. Vijñanamaya Kosha: the intuitive mind, intellectual body.
5. Anandamanya Kosha: the bliss sheath, the subtle body, our natural / true state of being.
This is a pinnacle treatment in Ayurveda + Panchakarma (see below).
It is a stand alone treatment or given as part of a package or Panchakarma
and can be given by 1 person or 2 people working simultaneously.
Oil treatments are often referred to as a practice of sneha, which is a Sanskrit for "love".
Warm oil treatments are soothing, rejuvenating and nurturing.
It helps eliminate wastes + purify the body.
Research has scientifically proven that oil massage
increases oxytocin and reduces stress hormones.
This creates radiant glowing skin.
Best preceded by Svedhana + Garshana, then followed by Udvartana (see descriptions below).
2 hour session
Access Conscious Bars
Have you ever just wanted to press a re-set button and be able to reprogram your brain?
There are 32 points on your head which, when lightly touched,
dissipates the electromagnetic charge that gets locked in our brains by the
thoughts, feelings and emotions that we have stored over lifetimes.
Imagine if someone could press a button and mute that voice in your head that tells you
that you’re not good enough or that you can’t accomplish what you dream about.
That “voice” comes from those electromagnetic charges
that keep us from believing
we CAN have the life we've always known is possible.
This is what the Bars will begin to unlock…the space of being YOU!
Access Bars has assisted people to change many aspects of their lives.
People report better health, ease of sleep, weight loss, better sex and relationships,
relief from anxiety, less stress and so much more!
Get your Bars run!
1 hour session
Ayurvedic Health Consultation
Ayurveda means science of life.
This consult is a holistic approach to preventative health care that
has stood the test of time for centuries because it works.
Understanding yourself, empowers you to make healthier choices.
Prior to initial meeting, you fill out an intake form that addresses your
health concerns + goals from a physical, emotional + spiritual perspective.
Each consult is as unique, as is each individual.
Based upon this assessment, a personalized body/mind/spirit
health-enhancing diet + lifestyle prescription is formulated.
This will include recommendations for diet, stress management, exercise / Yoga practice
emotional healing, nutritional and herbal supplements + oils.
Can be live or via Zoom.
Initial consults may take up to 2 hours
1 hour Follow up sessions highly recommended
Ayurvedic Head Massage / Shiro'bhyanga
This treatment combines acupressure-like touch with Aromatherapy
to open doorways between physical and subtle energies of the body and mind
which provides pathways to deep relaxation and healing.
This treatment begins with you sitting upright
then you are invited to lay on the massage table for the duration.
The Benefits are many but the most notable are:
This calms the mind, releases happy hormones, improves blood circulation and lymphatic flow, relieves stress, facial tension, insomnia, fatigue, headaches, migraines and sinusitis.
Stimulates and promotes hair growth!
45 minute treatment
Ayurvedic Facials
Ayurvedic facials are individually customized
for your personal skin care needs and skin type.
Fill out a facial questionnaire and chart or you will be asked about your needs.
All natural, organic products and ingredients are mixed with dōTERRA's essential oils
to create a facial cleanser, toner, mask, and moisturizer to
cleanse, balance, detoxify, nourish, hydrate and tone your skin.
Steamy towels are applied between each stage of the facial
to open and cleanse the poses.
The facial ends with a Gua Sha facial massage
and then followed by a facial Marma point treatment
which acts as an energetic facelift,
to balance the energies and tone the facial muscles.
60 minute treatment
Basti Treatments
Basti means, “the dwelling or pooling of oil”.
These treatments are intended to relieve musculoskeletal aches + pains + stiffness.
A dough well is placed on the affected area, then warm, dosha specific oil is pooled
to relax muscles + relieve tension, releasing excess Vata dosha.
It is a very beneficial treatment specifically targeting pain in different areas of the body.
Ideal for lower back pain, sciatica, herniated + ruptured discs cervical pain,
stiff neck, whiplash, migraines frozen shoulder, shoulder bursitis,
repeated strain injuries, SI joint issues, knee pain,
ankylosing spondylitis, rheumatoid arthritis, dislocated shoulder,
thoracic discomfort, knee and wrist problems + holding in the thoracic area
for when one is holding onto a lot of emotions.
This gentle, non-invasive treatment can be an add-on or stand alone experience in itself.
45 minute treatment
Svedana treatment is recommended prior to receiving basti. (See description below.)
A series of treatments (7-21 days) are recommended for chronic pain.
(Special discount offered for series. Cost depends of length of series.)
This treatment can also be localized to other areas of the body.
See the following descriptions:
Chakra Basti
The basti can be placed on any (or all) energy center to create balance in that chakra.
Most often, it is placed on the 2nd, 3rd or 4th chakras.
Greeva (Neck Basti)
This soothing neck therapy brings circulation to relieve stiffness, occasional pain and inflammation. It lubricates the joints, increasing flexibility, relieves frozen joints and helps heal past injuries.
Hridaya (Heart Basti)
An absolutely delightful heart opening experience for anyone suffering from issues relating to heart, whether they are emotional, spiritual or physical.
this treats area of the 3rd Chakra (Manipura Chakra)
Janu (Knee Basti)
Janu means knee.
This basti alleviates pain and stiffness in the knees.
Kati (Back Basti)
This can be applied anywhere on the back from the lower back to the upper between the shoulders. Release tension, tightness to increase more freedom of mobility along the spinal column and all the muscles that support it.
Nabhi (Navel Basti)
Both words Chakra and Nabhi refer to the navel or a wheel.
The navel is often referred to as the cosmic center.
It is convergence of the nadis, subtle energy channels,
a vortices of connections; nerves, arteries, veins, tendons,
muscles all cross this.
This is a Maha (great) Marma point (see below).
It's referred to as the Source of Creation, as it is the umbilical region.
The gut is known as the 3rd brain, or intuitive center.
It's also the seat of Jathara Agni, digestive fire and is the holder of emotions.
Basti (Ayurvedic Enemas)
This treatment is quite different from all the other bastis because it is an enema.
Here Basti literally means bladder.
An enema bag or hot water bottle is used.
The medicated liquid depends on the clients needs.
Medicated oil (called Sneha Basti is more nutritive)
or an herbal decoction (called Kashaya Basti is more detoxifying) is used.
The tip of the tube is inserted into the anus.
Then, warm liquid is retained inside your body.
This is a wonderful treatment for reducing excess Vata dosha (wind in the body),
digestive + metabolism issues, improves food intolerances,
creates lightness of body and mind, increases energy and clarity of mind
while cleaning out and re-balancing the micro-biome in the colon.
It improves absorption, supports weight loss, and reduces a host of health issues.
This is a stand alone treatment or could also be part of Panchakarma treatment.
It is best preceded with Abhyanga and Svednana to relax the muscles and increase circulation
15-30 minute treatment
Biomat Sessions
The Amethyst BioMat uses cutting-edge Far Infrared Light + Negative Ion Technology to soothe pain, reduce stress + improve wellbeing. Using 17 layers of quantum technology. Biomats use infrared technology as well as oscillating AC + DC computer frequencies to heat the body from the inside out, creating a warm, comforting sensation safe enough to sleep on all night.
Far Infrared technology relieves the pain and stress of the entire body by expanding your smaller blood vessels and capillaries, which increases circulation and reduces inflammation.
Oxygen can more easily flow to each extremity and organ, which allows for greater healing, better gut health, and reduced pain.
Far Infrared Rays penetrate muscles deep into the very smallest molecules.
The use of Far Infrared Ray Technology has also been used to target weight loss. Using the Biomat for 30 minutes stimulates weight loss combined with a healthy diet + exercise.
Sweating is a natural part of your body’s thermoregulatory process + is necessary for increasing heart rate, removing toxins from the body + losing excess fat.
Amethyst, known to be a protective crystal, is worked into the body of the Biomat itself and aids in the heating + healing processes and benefits a range of medical conditions + ailments.
Here are some of the FDA-approved benefits of laying on this bio-mat:
Relieves muscle pain, muscle spasms, minor joint pain + muscular back painTemporary relief of sprains and strainsReduces inflammation of the affected areaStrengthens thecardiovascular systemBoost energy and vitalityRelaxes stressed nervesSupports the immune system in fighting off diseasesImproves sleep qualityImproves mobilityLowers stress levels + fatiguePromotes relaxation with the heatImproves blood circulation to remove toxins + wastesSpeeds up healing through the growth of healthy cell tissues
1/2 Hour sessions or longer
Chakra Anointment Balancing Meditation
This is an invitation to journey into the subtle aspects of your being.
The chakras are subtle energy convergent points.
There are 7 main centers, from base of the spine to the crown of the head.
We start the meditation at the root and move upward, as you are invited to visualize and focus on each chakra to attune and familiarize you with what is happening within each energy center.
We use visualization, aromatic blends, crystals and chant mantras
that activates and balances each center.
10-20 minute sessions
dōTERRA's AromaTouch Technique
This is dōTERRA's clinical approach to applying essential oils therapeutically to create a sense of balance and grounding, reduce stress and anxiety,
boost and improve one's immune system,
reduce pain and inflammation and increase circulation
and to create homeostasis!
8 different doTERRA essential oils and essential oil blends are used in pairs.
Balance Grounding Blend
(Stabilty + Balance)
Lavender
(Relax Nervous System)
Tea Tree
(Cleansing + Purifying)
On Guard Protection Blend
(Immune Protection)
Aromatouch Massage Blend
(Stimulate Blood Flow + Ease Tension)
Deep Blue, Soothing Blend
(Muscle + Joint Support)
Wild Orange
(Uplifts Mood)
Peppermint (Invigorating + Works Synergistically with the Other Oils)
It is similar to a massage in the way that the receiver lays prone and the EO's are applied to a bare back from the low back over the crown of the head and to the feet.
*AromaTouch Technique Trainings Available
Use my affiliate link to purchase Aromatouch Technique kit at Wholesale!!
***No Enrollment Fee for USA Purchases (Save $35)!
Includes the FREE TRAINING with creator, Dr. David Hill, so you can give this to others!
This can be an add on treatment, 20-30 minutes or stand alone treatment, 1 hour
dōTERRA's AromaTouch Technique Hand Technique
A wonderful, hand massage that follows similar movements to the above treatment.
Choose 1 of the 8 scents above for the beneficial effect you are looking for.
Great for tired, achy, arthritic hands,
or when you want some relaxing healing touch
but don't have time for a full body session.
20 minute session
Garshana
More commonly known as "dry brushing".
Garshana means "to rub".
Using raw silk gloves, this is a gentle detox practice that
stimulates the skin, blood flow, metabolism, Jathara Agni aka Digestive fire, and even weight loss.
It moves lymph, energy and warms the body, creating static electricity which boosts ozone to
increase cellular immunity + production.
It aides digestion + promotes lymphatic stimulation drainage.
This treatment is best followed by Abhyanga massage.
Stand alone treatment, 30-45 minutes
Karna Purana
Karna means ear, Punra means full. This literally means “ear full” of oil.
This treatment involves pouring warm oil into the ear to
relieve aches + pains in the neck + jaw, headaches, migraines, ear diseases,
ringing in the ears, vertigo + ear congestions. Removes ear wax.
Great for hearing loss, balance, depression relief, "swimmer's ear".
It softens the face + relieves jaw tension (TMJ). Decreases Vata imbalance.
It strengthens + nourishes all parts of the ears.
Regular treatments (6 months) reduces susceptibility to ear infections.
Contraindications: Ear injury, wounds, rupture, burns or cuts.
Recommend Ayurvedic Head Massage prior to this treatment.
40 minute treatment (20 minutes each ear)
Marma Therapy
Marma, mystical points, act similar to the chakras.
These energetic vortices are usually smaller and closer to the surface of the skin,
however, they vary in size + depth and are located in various places throughout the body.
They are measured by the size of each person's own finger width, called anguli.
Marmas are places where different parts of the body converge;
either veins, ligaments, tendons, muscles or joints meet.
They connect to the nadis (nerve channels in the body), and respectively to the chakras, and to the subtle aspects of the body, mind + spirit. These junction points either hold or block energy.
Marma point therapy is an ancient subtle practice that is part of one's sacred psychology.
Historically, marmas were safeguarded and used in military and war tactics to disable the opponent.
They are real power spots!
Marma therapy taps in to the available prana, or energy, and can be manipulated to either activate them when energy is blocked or de-activate them when they are bringing one out of balance.
60 minute treatment
Nasya
The nasal cavity is the pathway to the brain.
This is a nasal treatment that involves dripping warm, medicated oil into the nostrils to cleanse,
purify + strengthen all parts of the nasal cavity, allowing for clear + easy respiration.
Relieves congestion, sinus pressure, sinusitis, allergies, headaches, migraines, face paralysis,
cervical spondylosis + greying hair. It brightens the eyes, complexion + creates mental clarity..
Rids the body of excess dosha, toxins, pain + stress + has positive affects on eyes, ears + lungs.
Contraindications: only when there is fever or infections present.
This can be an add on or stand alone treatment.
Ayurvedic Head Massage and / or Shirodhara is recommended post treatment.
30 minute treatment
Netra Tarpana
This is a treatment to strengthen the eyes.
Best suited for lymphatic drainage of the eye muscles,
congestion, dry, burning, blurry, tired, infected, allergic, itchy eyes.
Are your eyes strained from looking at the computer too long?
Have glaucoma, near-sightedness, reoccurring eye infections, like conjunctivitis?
Traditionally, this treatment uses a dough well to hold warmed, medicated ghee.
The client then opens their eyes and is directed to move through a
specific series of eye movements to reduce these symptoms and to relieve pain, stiffness + inflammation.
This is followed by an "eye smoke" which creates natural tears that cleanse the eyes.
30-45 minute treatment
Panchakarma
Pancha means 5 and karma means actions.
Therefore, this traditional treatment, can consist of a series of
5 different purifying treatments, customized personally for each person.
It is a deep, loving, detox + rejuvenation that cleanses one's whole being; body, mind + spirit.
It begins with a client intake and consultation with both myself and an Ayurvedic Practitioner / Doctor
to assist in overseeing the application and results of the treatments
to ensure that each person receives exactly what they need, when they need it.
Panchakarma removes physical and energetic blocks within the
channels of the body to enhance your body's natural ability to detox.
Think of it as a bi-annual, or yearly tune up for each human being.
This series of treatments can be 3, 5, 7, 14, or 21 days depending on each individuals needs.
The investment in yourself, varies greatly + needs to be determined on an individual basis.
Investment cost and time varies depending on client needs.
Pinda Svedana
Considered a "Royal" treatment, this rejuvenating, heating therapy uses
poultices, containing a blend of grains + herbs
"cooked" in a warm coconut milk herbal bath, to give a firm, full body massage.
Heat awakens cellular memory to promote a deep healing cleanse.
It is Ojas building, meaning it is revitalizing, nutritive + nourishing for the skin,
helps reduce excess water, leaving the body feeling cooled, refreshed + euphoric.
45 minute treatment
Quantum Healing Frequencies
Science meets spirituality!
Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
Everything has its own frequencies; our thoughts, feelings, emotions, physical being, etc!
We can altar our frequencies, energies and vibrations to reach higher states of health + wellbeing.
The future of healing isn't archaic or violent! It is gentle and balancing.
I use the Healy Bio-Resonance Device to lift your frequencies to higher levels that match optimal health.
This is the NEXT EVOLUTION in BIOHACKING!
Using a small, wearable device helps transmute, chronic, physical, mental + emotional pain.
Based on Tesla technology, it uses Individualized Micro-Current Frequency (IMF) programs to
balance specific aspects of humans. It can even be used on animals!
It even works works remotely!!!
It's a complementary therapy to alleviate depression, anxiety and feeling overwhelmed as well.
It is a non-invasive, drug-free, pain-free, surgery-free therapy that is revolutionizing healing!
Use my affiliate link to purchase your own HEALY!
1 session / 1hour or 20 minutes depending on the program(s) needed.
Aura Scans
Healy is able to scan your aura!
Find out which of your chakras are not operating as they should.
We can then run the frequencies to re-balance your chakras!
Live or Distance Healings.
Sessions last up to 1 hour, depending on the program(s) needed.
Shirodhara
Abide in total bliss and easily immerse in deep meditation as
various combinations of warmed, dosha specific oils and herbs are poured over the 3rd eye center
in a steady, thin stream from a blessed, copper Shirodhara pot.
This treatment stabilizes the activity of the mind, creates mental clarity and balances emotions.
Helps to manage insomnia, stress, headaches and anxiety.
It instills deep relaxation and helps to eliminate old emotions that contribute to chronic dis-ease.
Promotes healthy sleep, improves memory, concentration + focus.
Benefits all nervous disorders, depression, diabetes, epilepsy, headaches, migraines, insomnia, irritability, mental illness, schizophrenia, stress, vertigo + can help alleviate facial wrinkles.
Nourishes the scalp and is a wonderful hair treatment for fragile, dried, broken or pre-mature grey hair.
Contraindications: pregnancy (any stage), low blood pressure, rash, cuts, skin problems,
acute stage head or neck injury, head tremors, drugs or alcohol Intoxication.
15-55 minute treatment
Svedana
Svedhana means to "perspire" in Sanskrit.
This Ayurvedic steam therapy varies in application. You could step into a steam box, steam room
or have a dome tent placed over you while you lie on a massage table.
Medicated herbs / oils are fused into the heated steam, depending on the nature + intensity of your doshas,
to dilate the channels allowing the stored ama (toxins) to move out of the digestive system.
The body is made to perspire to loosen and excrete the toxins. Svedana liquifies the doshas, clears the obstruction of the channels of circulation, and directs the
doshas to selective places from where they can be expelled easily.
It balances Vata and Kapha doshas in the body, detaches toxins;
expels them through the tiny pores of the skin along with sweat, increases circulation; reduces inflammation, revitalizes + rejuvenates the skin, improves digestion, removes stupor, reduces water weight + fat tissues, relieves stress, eases sore muscles, reduces numbness, stiffness, rigidity, heaviness + improves mobility.
It relieves, arthritis, body aches + pains, sciatica, sinusitis, constipation,
congestions, asthma, coughs + motor neuron disorders.
Contraindications: High Pitta imbalances, fevers, pregnancy (all stages), any bleeding disorders, menstruation, chronic fatigue, cancer, HIV, hypertension, jaundice, peptic disorders, ulcers or severe dehydration.
10-45 minute treatment
Udvartana
Using an Ayurvedic paste or powders, that may contain medicated oils,
this lymphatic massage works best when paired with Garshana + Abhyanga.
Using herbal powders, churnas, this dry treatment heats + excites the skin.
Adding medicated oil to the churna improves complexion + muscle tone.
It offers many of the same benefits as Garshana.
It breaks up + reduces fat cells + tissue, increases circulation + blood formation,
improving the skin's appearance,
while assisting the body's natural detox processes.
45 minute treatment
Traditional Thai Massage (Thai Yoga Therapy)
Traditional Thai Yoga Massage, is also called Thai Yoga Therapy.
The therapist uses their hands, elbows, knees, legs and feet to
move your body into a series of Yoga-like stretches.
Muscle compression, joint mobilization and acupressure-like movements are also used during treatment.
You will even be walked on!
It is preformed on the floor on a mat.
No oil is used!
The receiver wears loose fitting clothes and is encouraged to be as relaxed as they possibly can,
while focusing on the rhythm of their breath as they slow it down to create a meditative effect.
Many people feel that Thai massage is like doing Yoga without any work,
hence why it's lovingly and jokingly, called "Yoga for the Lazy'.
1 - 1.5 hour treatment
PERSONALIZED SPA PACKAGES
If these treatments seem completely foreign to you and you don't know where to begin,
start with a personalized Ayurvedic Wellness Consultation to
understand which treatments will be most beneficial and appropriate for you and why.
Sign up for my newsletters to receive the DOSHA QUIZ FREE!
This provides you with ESSENTIAL information about you and your unique needs!
Book a Discovery Call with me to learn about your quiz results and what that means for YOU!
Allow me teach you about your true nature called Prakruti
and how that relates to your current state of being, known as Vikruti.
.
Once you understand this information, you will be able to make more educated choices for yourself in your life.
These treatments can also be designed to create a personalized spa package for you at a discounted rate!
I've moved to some land I bought near the coast in Oaxaca, Mexico,
just 30 minutes south of Puerto Escondido, 40 minutes north of Mazunte.
I don't turn people in need of healing away.
If you are serious about your deep healing work, we can discuss
a sliding payment scale to fit your budget!
with love,
Karuna
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