Sadhana is the Sanskrit word for lifestyle practices or daily rituals that are incorporated mindfully into our daily lives, done continuously, over a long period of time, with dedication and devotion, to create daily health practices that ensure a life of full integration, happiness and spiritual fulfillment.
Ritual habits are the key element to develop consistency in the creation of a healthy lifestyle. In Ayurveda, this practice is called Dinacharya, daily self care rituals.
Browse this site for a varied offering of services from Yoga, retreats, essential oils, training,
Dreamy getaways in magic places. Create lasting memories, Commit YourSelf to healthy lifestyles.
Making Ayurveda Simple! Offering classes, spa treatments & Private Health & Wellness Consultations.
Personalized Health & Wellness programs, using essential oils, organic, non-GMO & consciously sourced ingredients that benefit YOU most.
weaves together the sister sciences of Yoga
Ayurveda + Aromatherapy, to customize diet + lifestyle programs to empower people to reach their desired health goals, while using only the highest quality, organic products in her treatments. This creates the foundation of her business called PranaVeda Wellness, LLC. She is currently traveling through Mexico in her RV / mobile Ayurvedic Spa!
Yoga Alliance Certified + Experienced Yoga Instructor (E-RYT)
Yoga Alliance Certified Continuing Education Provider (YACEP)
Certified Ayurvedic Health Counselor (AHC)
Certified Panchakarma Specialist (CPS)
Ayurvedic Bodywork Specialist (ABS)
Get In Touch