Sri Tirumalai Krishnamacharya, was a
Master Yogi, Ayurvedic Doctor and Scholar,
is one of Karuna's inspirations.
Karuna DiLibero
Sri Tirumalai Krishnamacharya, was a
Master Yogi, Ayurvedic Doctor and Scholar,
is one of Karuna's inspirations.
He was a modern day Yogi
(November 18, 1888 – February 28,1989) who taught:
B.K.S. Iyengar (Iyengar Yoga),
Indra Devi (bought Yoga to South America)
T.V.K. Desikahar (his son, founder of the Krishnamacharya Yoga Mandiram, in Chennai, India) and
Sri K. Pattabhi Jois (Ashtanga Yoga + Karuna's guru)
Following in the tradition of Krishnamacharya, her guru's guru,
Karuna believes in adapting the
Yoga practice to the individual,
rather than fit the student
into a group class.
Personalized Yoga classes teach each student proper alignment, breathing and Yogic philosophy, that establish a solid foundation for a lifetime of practice.
Private instruction is a great way to begin or deepen your practice.
Intelligent and creative sequencing, encouraging students to slow down into a vinyasa flow as the breath lengthens.
Therapeutic Yoga and injury recovery, pre and post natal Yoga, restorative or Yin Yoga, Yoga Nidra and Ayurveda based practices.
Let her help you develop a Yoga program just for YOU, that will sustain and nourish your body, mind and soul!
Book + Purchase a single class or package
Receive Email confirmation for your purchase
Schedule a 30 minute call with Karuna to discuss your needs / goals
Schedule your class(es)
Mark your calendar
Be ready for class with yoga mat and props needed (discussed ahead of time)
Log in to the Zoom Meeting at the scheduled time.
Provide feedback for Karuna so she can continue to tailor your class.
Learn the history and theory of Yoga, along with basic postures, proper alignment, introduction to meditation and basic breathing exercises.
Or learn specific poses that
help heal injuries.
with meditations that help you de-stress your mind.
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