Karuna DiLibero - Private Lessons

Private Lessons

Sri Tirumalai Krishnamacharya, was a

Master Yogi, Ayurvedic Doctor and Scholar,

is one of Karuna's inspirations.

Karuna DiLibero

PRIVATE LESSONS AND SMALL GROUP CLASSES

Sri Tirumalai Krishnamacharya, was a

Master Yogi, Ayurvedic Doctor and Scholar,

is one of Karuna's inspirations.

He was a modern day Yogi

(November 18, 1888 – February 28,1989) who taught:

B.K.S. Iyengar (Iyengar Yoga),

Indra Devi (bought Yoga to South America)

T.V.K. Desikahar (his son, founder of the Krishnamacharya Yoga Mandiram, in Chennai, India) and

Sri K. Pattabhi Jois (Ashtanga Yoga + Karuna's guru)

Following in the tradition of Krishnamacharya, her guru's guru,

Karuna believes in adapting the

Yoga practice to the individual,

rather than fit the student

into a group class.

Personalized Yoga classes teach each student proper alignment, breathing and Yogic philosophy, that establish a solid foundation for a lifetime of practice.

Private instruction is a great way to begin or deepen your practice.

CUSTOMIZE YOUR YOGA PRACTICE

Karuna's Yoga Instruction Specialties Include:

Intelligent and creative sequencing, encouraging students to slow down into a vinyasa flow as the breath lengthens.

Therapeutic Yoga and injury recovery, pre and post natal Yoga, restorative or Yin Yoga, Yoga Nidra and Ayurveda based practices.

Let her help you develop a Yoga program just for YOU, that will sustain and nourish your body, mind and soul!

Book + Purchase a single class or package

Receive Email confirmation for your purchase

Schedule a 30 minute call with Karuna to discuss your needs / goals

Schedule your class(es)

Mark your calendar

Be ready for class with yoga mat and props needed (discussed ahead of time)

Log in to the Zoom Meeting at the scheduled time.

Provide feedback for Karuna so she can continue to tailor your class.

THERAPEUTIC / GENTLE YOGA

For the absolute beginner, those looking to recover from an injury or those looking to deeply relax and restore.

Learn the history and theory of Yoga, along with basic postures, proper alignment, introduction to meditation and basic breathing exercises.

Or learn specific poses that

help heal injuries.

SLOW FLOW VINYASA

For the intermediate student. Learn some deeper philosophies of Yoga and Yoga sequences that begin to challenge, strengthen and empower your body,

with meditations that help you de-stress your mind.

AYURVEDIC YOGA PRACTICES

For anyone looking to find more balance in their lives by following a Yoga program that is tailored specifically for your dosha. Learn how to integrate Yoga into all aspects of your life. Karuna will help you develop a Yoga program that you can practice anywhere, everyday.

CONTACT KARUNA TO BOOK PRIVATE LESSONS

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