We oftentimes experience ourselves in duality, meaning, inner conflict; feeling separate from each other and a disconnect between our own minds and hearts. Yoga teaches us how to unify the opposing forces within us, through the co-creation of movement, breath and thoughts. It is the union of the Shiva (masculine energy) with the Shakti (feminine energy) in harmonious and loving balance within each of us, which when nurtured continuously and consistently, on a daily basis over long periods of time, cultivates feelings of inner peace and equanimity.

Om Shanti Shanti Shantih