Yoga as Sacred Sadhana to me, means living with the awareness of Grace as the impetus for Self evolution. Yoga allows me to surrender to the path that is laid out before me with no expectations or or force, but with a deep sense of trust.
This practice is a gift of commitment to ourselves.
We oftentimes experience ourselves in duality, meaning, inner conflict; feeling separate from each other and a disconnect between our own minds and hearts. Yoga teaches us how to unify the opposing forces within us, through the co-creation of movement, breath and thoughts. It is the union of the Shiva (masculine energy) with the Shakti (feminine energy) in harmonious and loving balance within each of us, which when nurtured continuously and consistently, on a daily basis over long periods of time, cultivates feelings of inner peace and equanimity.
Om Shanti Shanti Shantih
Karuna's Weekly classes are now on hiatus as she is currently working with a private clients only at this time.
As an international Yoga instructor, Karuna teaches various specialty workshops.
Click below to view her offerings.
Private lessons are a great way to start or deepen your Yoga practice. Work with Karuna to customize a home practice that is perfect for your needs. In a different country?
We can set up classes via internet!